Health & Weight Management

Health & Weight Management

Residents of, and visitors to Mammoth Lakes can utilize our services designed to help improve general health, fitness and well-being, and, for weight management.

The Mammoth Performance Lab features both providers for the U.S. Ski and Snowboard Team and ASICS Mammoth Track Club (formerly Team Running USA).

  • Resting Metabolic Rate Measurement: A key tool for weight management and related program design
  • Submax Exercise Testing: For determining a safe exercise prescription based on individual’s abilities and goals. Cost includes an individualized 8-week exercise program.
  • Wellness Exercise Sessions: Meet one on one with Mammoth Hospital’s exercise physiologist. Sessions are based on your individual needs and designed to maximize time and effectiveness. So, you can schedule time for as long as you feel necessary, or, for as little as 15 minutes if all you need is some accountability and a “quick check-in.” A baseline fitness assessment may be included along with exercise program education, development, instruction, and counseling.